Improve Strength and Recovery with Our Limited-Time Wellness Packages
As summer arrives and routines shift, this season presents the perfect opportunity to invest in a more structured approach to movement, recovery, and overall well-being.
Personal Training and recovery therapies work in harmony to support strength, resilience, and physical transformation. The addition of an Infrared session enables a comprehensive form of well-rounded wellness, helping you perform at your peak while recovering intelligently.
To support your goals, we’ve curated four progressive pathways, each offering a deeper blend of these services.
Wellness Kickstarter
Perfect for those seeking a focused reset, the Wellness Kickstarter is an ideal way to reintroduce structure and purpose into your routine. With four personal training sessions tailored to your current level and goals, you'll gain targeted support to rebuild strength and confidence. Paired with three recovery therapy sessions, this combination helps alleviate muscle soreness and improve recovery after each session.
Following training, each infrared sauna session enhances circulation, supports detoxification, and promotes muscular relaxation.
This package also includes 10% off additional TBL services during the four-week window, offering flexibility to maintain your momentum.
Recondition
For those ready to build upon an existing routine or return to a more consistent rhythm, Recondition offers the structure needed to do just that.
This four-week package includes eight personal training sessions and six recovery therapy sessions delivered in a consistent rhythm to encourage strength, endurance, and recovery. Post-session sauna access helps reduce fatigue and restore balance throughout the programme. Suitable for those emerging from a period of inactivity or aiming to deepen their physical performance, Recondition supports increased engagement of both mind and body.
Like the Wellness Kickstarter package, this also includes a 10% discount on additional TBL services, allowing you to incorporate other recovery options, such as hyperbaric oxygen therapy (HBOT) or Floatation Therapy, into your routine at a discounted price.
Transformation
Transformation is ideal for individuals committed to a fuller shift in their fitness and well-being journey.
Over eight weeks, twelve personal training sessions provide space for progressive strength building, while twelve recovery therapy sessions ensure recovery keeps pace with the effort. Each physical therapy session is followed by a session in the infrared sauna to promote relaxation, improve circulation, and enhance recovery.
The package instead includes 20% off additional TBL services. This flexibility allows you to integrate Pilates, massage therapy, or other modalities to strengthen your results.
Complete Wellness
Designed for those pursuing comprehensive, long-term change, the Complete Wellness package is the most immersive option in the summer programme.
Over eight weeks, members receive 24 personal training sessions, 24 whole-body recovery therapy sessions, and 24 post-training infrared sauna sessions. This robust and supportive structure promotes stamina, transformation, and holistic well-being. With 20% off all additional services, members can fully engage in the integrated wellness approach that defines The Body Lab.
This package is ideal for those ready to prioritise self-care and physical performance through the summer season and beyond.
Book Your Summer Wellness Plan
We’ve designed these packages to help support you at your current level. PT sessions will be tailored to your goals, with expert insight provided on habit changes, recovery recommendations, and more. Recovery therapies and Infrared Sauna sessions allow you to capitalise on full-body recovery while simultaneously putting your strength first with guided training.
If you’re a beginner looking for an engaging way to start focusing on your fitness, the Wellness Kickstarter and Reconditioning packages can help introduce you to long-term, better habits. Meanwhile, intermediates and more experienced wellness enthusiasts may benefit more from our Transformation and Complete Wellness packages, which offer even more support.
All packages help you invest in your recovery, resilience, and long-term transformation.
Get in touch with our team to learn more or discuss packages, or you can learn more and book directly through our summer packages page.
