360 Health & Fitness Assessment in London

A DATA-DRIVEN HEALTH & FITNESS ASSESSMENT DESIGNED TO UNLOCK INSIGHT, IMPROVE PERFORMANCE, AND SUPPORT LONG-TERM WELLBEING. THE FOUNDATION OF A PERSONALISED WELLNESS STRATEGY

Understand Your Body. Optimise Your Health.

Modern training and recovery approaches often miss the most essential factor: you.

We've designed The Body Lab 360 Health & Fitness Assessment to provide you with a comprehensive view of your internal health, physical performance, and movement quality. By uncovering the data behind how your body functions, you can train smarter, recover more effectively, and make informed decisions that support your lifestyle and long-term well-being.

This is a strategic, science-led process tailored to your movement, training, and lifestyle. From understanding hormonal imbalances and cardiovascular efficiency to uncovering postural imbalances or overlooked movement restrictions, this assessment allows you to act with precision, eliminating guesswork and helping you invest your time and energy where it matters most.

A Science-Led Approach for Meaningful Insight

This service brings together the best of The Body Lab's performance testing with medical-grade diagnostics provided by our clinical partner, Body Brilliant. While we guide you through movement screening, 3D scanning, and performance metrics, Body Brilliant delivers expert-led blood biomarker testing carried out by GMC-registered doctors and NMC-registered nurses.

You'll leave with clear, personalised recommendations, grounded in real data, to help you move, train, and live better.

What's Included in Your 360 Assessment

This assessment is built around five integrated services, each designed to provide you with valuable insights into distinct aspects of your health and performance. Together, they form a comprehensive foundation for informed decision-making regarding your health, training, recovery, and lifestyle goals. Each assessment also receives complementary benefits, including a post-blood draw protein shake and a health summary with SMART goal setting.

Blood Biomarker Testing

(Delivered by Body Brilliant)

Gain a detailed snapshot of your internal health with a comprehensive blood panel that measures key biomarkers, including hormones, inflammation, lipids, and more. The test is carried out by Body Brilliant's experienced clinical team, ensuring medical accuracy and safe handling. Qualified professionals interpret results to inform your consultation.

3D Body Composition Scan

(FIT3D)

This non-invasive scan provides a full-body visualisation, highlighting metrics such as body fat percentage, lean muscle distribution, posture alignment, and more. It helps track physical development, identify muscular imbalances, and create more focused training plans based on visualised progress rather than assumptions.

Movement & Mobility Screening

(TBL PT-led)

A comprehensive movement review that highlights imbalances, compensations, or areas of restriction that may be impacting your performance or recovery. This screening offers clarity on your functional baseline and equips you with guidance to optimise mobility and prevent injury through more intelligent programming.

Performance Testing

(Wattbike Submax)

Using the gold-standard Wattbike platform, this submaximal cardiovascular test provides measurable insight into your aerobic capacity, fatigue threshold, and pacing strategy. It enables you to approach endurance training with greater accuracy, revealing how your body responds to physical stress.

30-Minute expert
consultation

(Tailored, Actionable Insight)

Once all your data is collected, a dedicated consultation breaks down your results into a clear, actionable strategy. You'll receive personalised insights that tie together your internal health and physical performance, along with focused advice to improve training outcomes, energy levels, and daily well-being.

Post-blood protein shake
+ SmarT goal setting and health summary

Following your blood test, you'll receive a complimentary, high-quality protein shake to help stabilise energy and support recovery. Once your assessment is complete, we compile it into a personalised health summary supported with SMART goals. This structure empowers you to track your progress, stay accountable, and move forward with a clear plan rooted in expert insight and measurable data.

Book Your 360 Assessment online

You can book your 360 Health & Fitness Assessment online through our live booking system.

Click below to begin. Once started, you’ll need to create or log in to an MBO account to complete your booking. The entire process takes just a few minutes.

Prefer to book directly with our team?

Feel free to use the contact form on our contact page, give us a call, or message us via the WhatsApp button in the corner of your screen.

FAQ

Learn more about The Body Lab 360 Health & Fitness Assessment and see answers to some of the more common questions our London team get asked.

  • Our medical partner, Body Brilliant, delivers all clinical testing. Their team includes GMC-registered doctors and NMC-registered nurses who handle all blood draws, analysis, and health interpretation. This ensures all diagnostics are medically compliant and professionally managed.

  • Yes. The 360 Health & Fitness Assessment is designed for anyone looking to better understand their body, whether you're new to training, returning after a break, or already active. The insights are tailored to your current health, goals, and lifestyle.

  • The full assessment, including a blood draw, physical testing, and consultation, typically takes between 90 minutes and 2 hours. You'll leave with immediate insights, plus a personalised health summary delivered afterwards.

  • You'll receive complete pre-assessment guidance after booking. This may include fasting instructions for blood testing and recommendations for optimal testing conditions (e.g. hydration and rest). Our team will ensure you're fully prepared ahead of your session.

  • Unlike generic health checks or basic fitness evaluations, this assessment combines medical-grade diagnostics with performance testing and expert consultation to provide a comprehensive evaluation. You'll receive a fully personalised breakdown of your internal health, physical function, and training readiness, all in one session.

  • Yes. All blood testing is conducted by Body Brilliant's registered clinical team, using sterile, medical-grade procedures. Your results are handled in line with medical data privacy protocols and are only shared with the professionals involved in your consultation.