Beth Williams

Beth's journey into health and fitness began after an early retirement from professional sports. Channelling her passion for competition into helping others discover their personal approach to health and wellness, she has over ten years of experience working with elite athletes and top London fitness professionals, continually expanding her knowledge and skills. Transitioning from traditional gym environments to specialist studios, Beth has honed her expertise in creating sustainable fitness routines that promote long-term well-being.

Beth's London-based experience allows her to craft efficient workout plans tailored to busy urban lifestyles, focusing on her client's overall journey. Incorporating Reformer Pilates into her programs ensures a holistic approach, blending mobility, stability, and balance. Her swimming background reinforces her emphasis on mobility and body control, providing enjoyable and effective workouts.

Beth is passionate about making fitness fun while helping clients stay fit and healthy. Outside work, she enjoys swimming, horse riding, tennis, and discovering new restaurants.