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Improve Strength and Recovery with our limited-time wellness packages
Achieve real results this summer with our expert-led PT and recovery packages. Improve strength, reduce fatigue, and unlock exclusive seasonal savings.
We’ve designed these packages to help you get ahead of your wellness this summer and beyond, with expert guidance through PT, refreshing recovery therapies, and energising optimisation with infrared cabin sessions.
Available for a limited time only, with exclusive discounts on other in-house services.
Cryotherapy vs Cold Water Immersion: Which Recovery Method is Best?
Cryotherapy and cold water immersion, which recovery method better supports muscle repair, inflammation control, and overall wellbeing?
How Often Should You Use Cryotherapy for Best Results?
Discover how often to use whole-body cryotherapy for recovery and performance. Learn what frequency suits your goals and how to integrate it effectively.
Cryotherapy Before and After: Exploring the Impact on the Mind and Body
Explore the potential benefits of whole-body cryotherapy on mental health and wellness. Learn more about the impact of extreme cold temperatures on the mind and body.
Couples Cryotherapy: A Cool Way to Enhance Wellness Together
Enhance wellness together with a couples cryotherapy session. Choose our whole body therapy treatment and celebrate wellness with your partner.
Understanding the Mechanism of Cryotherapy Chambers: A Comprehensive Guide
Explore the benefits of cryotherapy with our comprehensive guide. Learn how cryotherapy chambers work, their health benefits, and what to expect during a session. Perfect for athletes and wellness enthusiasts seeking recovery and rejuvenation.
cryotherapy: What are the benefits?
Explore the benefits of cryotherapy, a cutting-edge treatment that aids recovery, reduces inflammation, and boosts overall health and well-being.